We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.



Both ways to stretching require daily dedication and awareness. Dedication in 5 minute increments and awareness that you are actively doing something.
Stretching whether passively (yummy feeling) or actively (engaging and fatiguing muscles into submission) requires your participation!  

You must think about what you’re stretching. As well, think about what the two end points are…knee and hip for hamstring or quad stretch? Elbow and shoulder for tricep or lats.

Mind you, this will require you to learn your muscles. At the very least, the bigger ones.  This is your only body. You get only one! Learn it, appreciate it, love it. 
In return, it’ll make you feel so good!!