We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.


FINDING HARMONY

TAKE TIME FOR YOURSELF

Being that it’s Fall, and with the hustle the bustle of the holidays not far off... these simple words of wisdom shared with me keep strolling through my mind. 
Take a step back when you need. Gather yourself. Heal yourself. Take the time you need but always come back. Always come back. 
Words I will use for the rest of my life. ❤️

WE LOVE OUR CLIENTS!


It’s our second year in a row to be awarded "Best Pilates" in The WeHoVille.com & West Hollywood Magazine Best of WeHo Readers Choice Awards!! And we tied for 2nd place in “Best Fitness Studio” category too. Thank you! We couldn’t do it without the awesome people who visit our studio!A huge thank you to our amazing staff and team of qualified trainers who keep you coming back for more!THANK YOU all from the bottom of our hearts. ❤️ Be sure to grab a copy of the WHM Fall “Best Of” issue to see the full list of winners! #BestofWeHo2018

IT'S THAT TIME OF YEAR! 

The polls are open for the Best of WeHo awards! We are beyond thrilled to have won 2017 and we'd be honored to be your "Best Pilates Studio" for 2018! 
We may be biased, but the level of talent, integrity and creativity of the trainers here is absolutely remarkable! 
Voting open until 5 pm Aug 24, so please show us a little love and cast your vote!

https://www.wehoville.com/ best-weho-2018/ best-weho-best-pilates/

https://www.wehoville.com/ best-weho-2018/ best-weho-best-gym-fitness- studio/


“TOO BUSY” IS A MYTH.

 People make time for the things that are really important to them.

Stop being too busy and make time for you!

 


SUMMER SPECIALS

With summer fun just heating up we want to help you get ready for the beach, pool, or just feeling like a healthier you.

From now until the end of summer, get one private session and 4 classes (to use in 30 days) for $195. That’s lower per session than our package prices for both! Hit us up for more details.

Looking to liven up your fitness gear? We are offering you a deal there as well! Buy one item at regular price and get 20% off your second piece.

This will be sure to get you feeling fit for summer. These specials end Labor Day, Sept 3, 2018.


BARRE VARIATIONS POP UP CLASS - MARCH 31

Do you miss Michelle?! So do we!
We are hosting a Barre Variations Pop Up Class at the end of this month! 

Join Barre Variations creator, Michelle DuVall, at Harmony Studios for a fun and challenging barre workout! At the end of class get a chance to grab a copy of the manual that will give you all the inside information on how to bring the barre class home with you!
 
Call or email the studio for more info and to sign up! 

PILATES TEACHER TRAINING PROGRAM COMING SOON!

We are proud to announce that Harmony Studios’ Pilates Teacher Training Program is in the works! New program opening in 2019. ☀️ Stay tuned!

“WHERE THE BOYS ARE... "

Although women attend classes in higher numbers, Pilates is not just for the ladies. Men’s bodies benefit greatly from Pilates training. Improve flexibility and train those muscles that don’t get utilized in regular weight lifting and cardio workouts. Check out our Saturday afternoon class designed for the fellas!

PASSIVE VS ACTIVE STRETCHING 

Both ways to stretching require daily dedication and awareness. Dedication in 5 minute increments and awareness that you are actively doing something.
Stretching whether passively (yummy feeling) or actively (engaging and fatiguing muscles into submission) requires your participation!  

You must think about what you’re stretching. As well, think about what the two end points are…knee and hip for hamstring or quad stretch? Elbow and shoulder for tricep or lats.

Mind you, this will require you to learn your muscles. At the very least, the bigger ones.  This is your only body. You get only one! Learn it, appreciate it, love it. 
In return, it’ll make you feel so good!!