We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.



Although women attend classes in higher numbers, Pilates is not just for the ladies. Men’s bodies benefit greatly from Pilates training. Improve flexibility and train those muscles that don’t get utilized in regular weight lifting and cardio workouts. Check out our Saturday afternoon class designed for the fellas!