We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.



If you've taken a class with me where I am also working out with you, you've probably heard me say "I'm a sweat monster!" And man, is it true.  But the benefits of a healthy sweat go beyond creating a built-in human A/C system.
Here are just a few:
1. Assists in the release of serotonin = mood booster, anti-depressant, fast acting happy pill.
2. Detoxification - sweat offers an escape route for the s*** that your bod doesn't want around! 
3. Specifically, it helps eliminate BPA from the body.
4. Clears the skin by flushing out pores (make sure to wipe it off) and babe, your glowing! ✨

5. Heals wounds - your sweat glands contain a storage of adult stem cells that aid healing!

6. Leaves your skin covered in a naturally produced antibiotic! Woah...pump the brakes...!  Sweat contains natural anti microbial peptides (AMPs)! 

So get up and start moving!

Fit tip by Amanda