We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.



 I don’t know about you, but there’s nothing more exciting than knowing I have the power to use & move my body everyday. It is a choice, but one that is present for me every single day, and that feels so empowering. There is nothing greater than challenging my body in a class and realizing I am strong, graceful, controlled, and connected! Working out also reduces stress and has an insane amount of health benefits. Don’t you think you deserve all of that goodness?! I do, so I’m going to keep moving. I encourage you to do the same. www.daretobarewellness.com