We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.


FINDING HARMONY

WE LOVE OUR CLIENTS!


It’s our second year in a row to be awarded "Best Pilates" in The WeHoVille.com & West Hollywood Magazine Best of WeHo Readers Choice Awards!! And we tied for 2nd place in “Best Fitness Studio” category too. Thank you! We couldn’t do it without the awesome people who visit our studio!A huge thank you to our amazing staff and team of qualified trainers who keep you coming back for more!THANK YOU all from the bottom of our hearts. ❤️ Be sure to grab a copy of the WHM Fall “Best Of” issue to see the full list of winners! #BestofWeHo2018

KEEP MOVING!

 I don’t know about you, but there’s nothing more exciting than knowing I have the power to use & move my body everyday. It is a choice, but one that is present for me every single day, and that feels so empowering. There is nothing greater than challenging my body in a class and realizing I am strong, graceful, controlled, and connected! Working out also reduces stress and has an insane amount of health benefits. Don’t you think you deserve all of that goodness?! I do, so I’m going to keep moving. I encourage you to do the same. www.daretobarewellness.com

BARRE VARIATIONS POP UP CLASS - MARCH 31

Do you miss Michelle?! So do we!
We are hosting a Barre Variations Pop Up Class at the end of this month! 

Join Barre Variations creator, Michelle DuVall, at Harmony Studios for a fun and challenging barre workout! At the end of class get a chance to grab a copy of the manual that will give you all the inside information on how to bring the barre class home with you!
 
Call or email the studio for more info and to sign up! 

DON'T STRESS, WORK IT OUT

Sometimes when we are under pressure the last thing on our mind is a Pilates session, but that may be exactly what you need. Exercise releases endorphins and helps us metabolize fight-or-flight stress hormones that are triggered when when we get in a car wreck or are under prolonged stress such as a 14-hour workday. 
Anxiety causes our muscles to tense up resulting in headaches, and insomnia. Working core muscles combats headaches and neck tension by dropping our center of gravity and supporting our bodies from the abdomen allowing muscles in the jaw, neck and hips to relax.
The focus and precision of Pilates movements creates mindfulness while moving the spine relaxes the nervous system for benefits can be felt in both mind and body.

Fit tip by Elaine