We are continually bombarded by information, by bodily and sensory overload which causes discord. It's all just part of the contemporary world we live in. Now more than ever it is crucial to attune ourselves towards greater mental, and physical balance, to align ourselves through daily practice towards our best selves. Our staff offers quick, easy to integrate tips to help you stay inspired to find harmony.


FINDING HARMONY

BARRE VARIATIONS POP UP CLASS - MARCH 31

Do you miss Michelle?! So do we!
We are hosting a Barre Variations Pop Up Class at the end of this month! 

Join Barre Variations creator, Michelle DuVall, at Harmony Studios for a fun and challenging barre workout! At the end of class get a chance to grab a copy of the manual that will give you all the inside information on how to bring the barre class home with you!
 
Call or email the studio for more info and to sign up! 

“WHERE THE BOYS ARE... "

Although women attend classes in higher numbers, Pilates is not just for the ladies. Men’s bodies benefit greatly from Pilates training. Improve flexibility and train those muscles that don’t get utilized in regular weight lifting and cardio workouts. Check out our Saturday afternoon class designed for the fellas!